about 1 year ago
This is one of my favorite, fairly simple and quick, but delicious dishes. It's very filling, but quite low-fat if you choose lower-fat chicken sausage.
Serves 4
- 1 1/2 pound fingerling or new potatoes
- 3 links pre-cooked red pepper or other spicy chicken sausage
- 2-4 spring onions (or 1/2 small yellow onion), chopped
- 3-4 stalks green garlic, chopped (or 3 cloves garlic, minced)
- 1 large bunch spinach, stemmed, and torn into 3-4 inch pieces
- 1 1/3 cup chicken stock
- 1 teaspoon olive oil
- 2 teaspoons hot smoked paprika
- 1/4 to 1/2 teaspoon salt
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Cook the potatoes until tender, either on the stovetop or in the microwave, then drain and set aside.
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While the potatoes are cooking, heat 1 tsp olive oil in a skillet on medium heat. Sauté the pepper and onion until tender (if using spring garlic, add it a few minutes after the pepper).
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Add the garlic, and sauté for about 30 seconds longer.
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Add the sausage and cook another few minutes.
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Add the chicken stock, paprika, and salt, and stir well to distribute the spices.
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Add the potatoes and combine well.
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Turn the heat up to medium high and cook, stirring frequently, until the stock reduces to a thick sauce, coating the rest of the ingredients.
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Add the spinach, and ‘fold’ it in until it is wilted, but still bright green.
Nutrition Info:
PER SERVING:
- 174 calories
- 2g total fat
- 0g saturated fat
- 0mg cholesterol
- 300mg sodium
- 36g carbohydrate (7g dietary fiber, 2g sugar)
- 7g protein
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